Take back your sleep. Break the late-night scroll.
SleepGuard is a bedtime enforcement app that actually works. It blocks your access to distracting apps and websites when it's time to sleep — so you can finally stick to a consistent bedtime and wake up feeling refreshed.
You set a bedtime but never stick to it
You lose hours scrolling social media or watching videos in bed. You wake up exhausted, promising yourself "tonight will be different."
Just 5 more minutes...
It's been 2 hours
Wake up exhausted
Why SleepGuardactually works
- Not just a reminder you can ignore. SleepGuard blocks apps and internet access at the system level. You can't just swipe it away.
- Build momentum with daily streaks. See your current streak, longest streak ever, and weekly/monthly progress. Don't break the chain.
- Get a daily score based on how well you slept and how consistent you've been. See how much sleep you owe yourself from recent late nights.
- A beautiful full-screen countdown gives you time to finish up before blocking begins. No sudden cutoffs.
- Life happens. You get 1 emergency override per month (requires Face ID/Touch ID). Use it wisely — it's logged.
- Link with a friend, partner, or family member. They'll see your streak and get notified if you break it. Nothing motivates like knowing someone's watching. (Premium)
Pricing
No subscriptions. Pay once, own it forever.
Free
Everything you need to get started
$0
USD
- Bedtime blocking
- Streak tracking
- Sleep score
- Dashboard
- Emergency pass
- Apple Health sync
Pay once. Access forever.
Lifetime
Unlock everything forever
$4.99
USD
- Everything in Free
- Partner sharing
- Consequence mode
- Adaptive bedtime
- HomeKit integration
- Wind-down audio
- Advanced insights
Pay once. Access forever.
FAQ
Frequently Asked Questions
That's the point! The blocking works at the system level. You get 1 emergency pass per month for true emergencies — but it requires Face ID and it's logged.
Your alarm still works. SleepGuard blocks distracting apps, not essential phone functions.
Minimal impact. SleepGuard is designed to be lightweight and efficient.
Yes — you control which apps and categories are blocked during bedtime.
Your streak resets, but you can start building again immediately. With Consequence Mode (Premium), breaking your streak also blocks entertainment apps the next day.
Absolutely. Your sleep data stays on your device and your iCloud account. We don't sell your data.
Ready to finally fix your sleep?
Download SleepGuard and start your first streak tonight. Your future well-rested self will thank you.